Chapter 1: Understanding Our Perception

We enter this world not just in a physical sense, but also mentally and emotionally bare, akin to an unpolished gem. As we grow, various influences shape our viewpoints—our families, educational institutions, and peers provide us with their perspectives until we reach adulthood, often believing we see the world clearly. But is that truly the case?

Our perception is often clouded by these influences, as if we wear a filter that selectively allows us to view only a fragment of reality. For some, the glass appears half full, while others see it as half empty. If our focus is primarily on what's lacking in life, we may find ourselves perpetually complaining. Conversely, those who appreciate the simple joys—like the sound of birds singing or the warmth of a loved one's smile—tend to cultivate a more positive outlook.

Unfortunately, we often remain oblivious to our underlying mindset, mistakenly viewing ourselves as victims of our circumstances. So how can we uncover our true perspective?

Section 1.1: The Journey of Self-Reflection

The answer lies in actively engaging with our thoughts. Prepare to embark on a self-reflective journey: grab a piece of paper and a pen, and set a timer on your phone for every three minutes. During this time, jot down whatever crosses your mind, whether you're reading, cooking, or watching television. Record your initial thoughts, even if they revolve around feeling unsure of what to write.

Initially, you may find your thoughts elusive, but over the next few days, they will become more accessible, providing you with ample material. After four weeks, review your notes. You will soon discern the themes that dominate your daily thoughts, revealing the influences surrounding you—such as the media you consume, the books you read, and the company you keep.

Subsection 1.1.1: The Power of Choice

Now that you've identified your thought patterns, you have the power to make a conscious choice. Do your thoughts uplift you? If they do, celebrate that positivity and continue along that path. If not, take a bold step towards change. This may involve switching the shows you watch, exploring different genres of literature, or surrounding yourself with individuals who offer diverse perspectives.

Take control of your life and relish the process of self-discovery.

Chapter 2: Practical Steps to Change Perception

In this video titled "How to Perception Check," you'll learn techniques to evaluate and improve your perception.

Watch "How to check your Perception" for additional insights on enhancing your self-awareness and perception.