Dear Readers of Medium and Health/Science Aficionados,

As the Chief Editor of ILLUMINATION Integrated Publications on Medium.com, I am dedicated to sharing accurate and significant public health and science stories on this platform. I've recently chosen to focus more on curating insightful content rather than solely writing it myself.

Today, it is my privilege to present two important public health narratives written by two respected retired scientists—one from the United States and the other from Australia. These pieces have been carefully reviewed by myself and senior editors on Medium.com. I have analyzed them from both a reader's and editor's standpoint, ensuring their high quality and relevance for you.

I encourage you to read these thoughtfully crafted articles that provide essential insights that may benefit you or your loved ones. Each story has been meticulously evaluated to ensure its relevance and quality, with the goal of enhancing our comprehension of critical health issues.

My aim is to broaden their audience and ensure these vital stories gain the attention they deserve, rather than remaining overlooked in the depths of the platform.

Thank you for taking the time to read and share these narratives.

> Story 1: Everyday Activities to Combat Sarcopenia as We Age > by Tom Kane, a retired biochemist and prolific writer.

Review as a Reader and Medium Friend:

As we grow older, addressing sarcopenia—the gradual decline in muscle mass and strength—becomes increasingly essential. Beyond standard gym workouts, there are creative and accessible methods to tackle this issue and maintain vitality.

From the healing aspects of gardening to the functional fitness gained from household chores, everyday tasks can engage multiple muscle groups effectively. These activities not only enhance strength and flexibility but also lower the risk of falls, improving overall physical resilience. Unfortunately, falls are common among the elderly and can lead to reduced longevity.

Exercise, particularly resistance training such as weight lifting, plays a crucial role in reversing sarcopenia by promoting muscle protein synthesis (MPS). When combined with a diet rich in protein—featuring lean meats and plant-based options—older adults can significantly improve muscle health and functionality. I experienced this transformation myself after my 50s.

By incorporating these activities and dietary changes into our daily routines, we can counteract the effects of aging, preserving muscle mass, strength, and vitality as we age actively.

Review as an Editor and Boost Nominator:

I nominate this article by a retired biochemist for its impactful content and practical strategies for combating sarcopenia through everyday activities. Its nuanced approach, merging personal experiences with scientific knowledge, greatly enhances its credibility. The inclusion of enjoyable activities like gardening and walking makes the content engaging and accessible to a broad audience seeking practical health solutions. The writing is clear and concise, maintaining a positive tone throughout. Memorable anecdotes and well-organized guidance elevate the quality of the content, making it a valuable resource for those looking to improve their health and wellness. Given the widespread impact of sarcopenia among older adults, this well-written piece by a qualified professional has the potential to inspire and educate the public. As someone actively involved in research and publication on this topic, I endorse the accuracy and significance of the content.

> Story 2: Understanding Abortion Laws in Australia: A Public Health Overview > by Mike Broadly, DHSc, a retired health scientist and public health consultant in Australia.

Review as a Reader and Medium Friend:

Examining the intricate landscape of abortion laws in Australia unveils a regulatory framework that varies significantly across different states and territories. As a public health expert deeply involved in reproductive health issues, Mike provides clarity on the legal complexities, aiming to enhance understanding for readers, particularly those in Australia. This investigation seeks to foster informed discussions and raise awareness about a crucial public health and human rights concern.

Abortion remains a contentious topic with moral, ethical, and legal dimensions that influence its status in public discourse globally. Mike’s thorough examination highlights six key factors contributing to this complexity, including health and safety issues, moral considerations, and the varied legal and political contexts that shape policies. This article was inspired by a request from a retired medical doctor, David Mokotoff, MD, based in the United States, seeking to comprehend Australian policies. As an Australian, I stand by Mike’s findings and interpretations.

In Australia, while abortion is legal nationwide, each jurisdiction has its own laws regarding gestational limits, procedural requirements, and the establishment of safe access zones around clinics. This overview succinctly outlines the legislative specifics in Victoria, New South Wales, Queensland, Australian Capital Territory, South Australia, Tasmania, Western Australia, and Northern Territory, highlighting the importance of understanding these laws for individuals seeking or providing abortion services.

Review as an Editor and Boost Nominator:

I endorse this significant public health article for its comprehensive examination of a nuanced and emotionally charged subject—abortion laws across Australian states and territories. Authored by a seasoned public health professional, this narrative offers a thorough and insightful overview grounded in extensive research and firsthand perspectives. It navigates the complex legal landscape with credibility and depth, fostering informed discussions. The author’s educational approach prioritizes public health considerations over political rhetoric, ensuring the story's relevance and memorability. This resource is invaluable for advocacy and awareness efforts on this platform. Amid ongoing debates in U.S. politics, the humane policies in Australia presented here may inspire and inform discussions elsewhere. As a sensitive and crucial topic, this article has undergone rigorous review by medical experts and careful editing to meet our publication standards, supporting advanced writers committed to enhancing public discourse.

Earlier today, I also reviewed a piece by Dr. Bruno Soriano Pignataro, MD, PhD.

> Editorial Review: Vascular Access for Chemotherapy > by Dr. Bruno Soriano Pignataro, MD/PhD.

From Veins to Victory: Navigating Cancer Treatment Pathways with Support from Qualified Healthcare...

Yesterday, I reviewed a compelling article by Mark Sanford, Ph.D., a sociologist who recently survived a heart attack. Dr. Sanford is grateful for his continued life.

> Rewriting Dr. Mark Sanford's Insightful Article to Make It Sensational > Alternative Title: “How Gratitude Might Be a Health Risk and Why You Should Embrace It Anyway.”

Thank you for engaging with my thoughts. I wish you a healthy and fulfilling life.

You may discover many more excellent stories similar to these in my recent collection. These well-crafted narratives have not received the readership they deserve for reasons I am still trying to uncover.

> Gift: Curated & Handpicked Stories for Friends of Medium, Who Pay the Premium Price > For good reasons, my editorial team and I invested over 300 hours of editorial effort in these exceptional stories.

To inform my new readers, I have authored numerous articles that may enlighten and inspire you. My topics range from brain health, mental wellness, cognitive function, significant health conditions, longevity, nutrition, and self-healing, to over 100 Insightful Life Lessons from my experiences over the past 50 years. Friend links to my boosted stories are available for non-members of Medium.

I publish my health and wellness narratives on EUPHORIA and share condensed versions on SUBSTACK. Please note that my posts do not constitute professional or health advice; instead, I document my reviews, observations, experiences, and insights to inform and raise awareness.

If you are a writer, I welcome you to join my publications by sending a request through this link. I support 30K writers contributing to my publications on this platform, and I also maintain another profile for tech-related writing.

> Get updates whenever Dr. Mehmet Yildiz publishes. He is a top writer and editor on Medium.

The Importance and Value of Medium Friendship for Writers and Readers