Chapter 1: The Year in Review

It feels like just yesterday we were celebrating the arrival of a new year, brimming with aspirations. Now, as we pause to breathe and evaluate the latter part of this year, it's essential to reflect on our experiences over the past 365 days.

This year has been a whirlwind of events, filled with numerous achievements. Most importantly, I am thankful for my life and the loving support of my community. The conclusion of the year provides a perfect moment to assess our progress, contemplate our experiences, and practice self-compassion. The intricate tapestry of events that 2023 has woven is uniquely yours.

As I contemplate 2023, I focus on the practice of self-acknowledgment. Amid the peaks and troughs, no one can truly appreciate the grit and perseverance it takes to be me.

I have taken gradual steps toward significant change by:

• Traversing through both peaks and valleys
• Finding the bravery to make transformative choices
• Getting out of bed on challenging mornings
• Shifting my perspective and crafting my own narrative
• Discovering a new passion
• Learning to cherish and listen to myself more
• Accepting my flaws
• Continuing my intentional journey toward emotional healing
• Setting an example for my children as a role model
• Striving to make a positive impact in my community

Self-acknowledgment is not about boasting; it’s about recognizing your growth, resilience, and the hard work you’ve invested in every pursuit.

Photo by Thought Catalog on Unsplash

Your journey isn’t a race; it’s a personal journey of discovering what brings you joy and fulfillment. Own your narrative.

Behind the scenes, you have faced struggles while pursuing your dreams. It’s time to honor the determination and strength you exhibited to overcome those obstacles. Celebrate those hidden victories; they are testament to your resilience.

Allocate some time to reflect on your achievements and challenges from the past year. Be truthful with yourself while also practicing kindness. Acknowledge the lessons learned and the growth experienced.

While your journey is personal, it’s vital to recognize the importance of those who support you. Celebrate your successes with those who cheer for you, fostering a sense of community and connection.

As we say goodbye to 2023 and look forward to the adventures of the coming year, remember that you have triumphed over what once seemed insurmountable. You are strong, resilient, and truly remarkable.

No one understands the journey of being you better than you do. For that, you are worthy of love, kindness, and admiration. So, honor yourself and prepare for a future filled with continued growth and resilience.

As the year concludes, I raise a toast to you: enjoy the journey, your strength, and being beautifully and uniquely you. May 2024 bring even more highs and the strength to navigate any lows that may arise.

Chapter 2: Insights from the Journey

The first video, "The Running for Real Podcast: Celebrating the Runner Highs and Embracing the Lows," features Nate Helming discussing the importance of recognizing both achievements and struggles in the journey of running and life. It encourages listeners to appreciate their unique experiences and resilience.

The second video, "Jayson Lyric - Self Love (Lyric Video) ft. Nevaeh," emphasizes the significance of self-love and acceptance, showcasing the journey toward embracing oneself in the face of challenges and celebrating personal growth.