Chapter 1: The Menu Dilemma

I once came across a phrase on a restaurant menu in Ibiza that caught my attention: "Don't overthink, overflow..." Whenever I face the challenge of selecting a dish, I often find myself lost in deep contemplation. The waiter stands nearby, wearing a forced smile, likely thinking, "Oh no, not another indecisive customer."

The term "waiter" originates from individuals like me—those who hesitate and take their time choosing. When I ponder over the menu, I'm grappling with the fear of missing out on future options. Finally, when I settle on a tempting Coq au vin, I can't help but remember the equally enticing Bœuf bourguignon. Should I opt for fish, meat, or perhaps a vegetarian option to simplify the decision?

For those who overthink, this process transforms into an exhausting ordeal. Even making a choice among these few options feels like a monumental task. The waiter’s compassionate facade is slowly replaced by visible impatience as he quietly wishes for my decision to come sooner.

"Take your time, sir," he says, but his body language tells a different story, conveying frustration rather than understanding. It’s as if he’s dealing with a teenager rather than an adult trying to make a choice.

Finally, I declare, “I’ll have the Confit de canard.” The waiter seems pleasantly surprised and hurriedly enters my order, ready to escape to the kitchen. However, just as he reaches for the menu, I utter the dreaded words: “Or… wait…”

Section 1.1: The Fear of Making Choices

To avoid falling into the trap of overthinking, it's crucial to understand that this behavior often stems from a fear of making mistakes. The anxiety of selecting the wrong dish can be paralyzing. When you realize that you can always change your order, the pressure eases, and you can let go of the life-or-death mentality that overthinkers often carry.

Remember, it’s perfectly okay to fail. Embrace the idea of trying again, especially when hunger is at stake.

Subsection 1.1.1: The Flow State

When you tap into a flow state, every decision feels delightful, like savoring a piece of carrot cake. Making a choice—no matter how small—activates energy and movement in your life. Instead of remaining stagnant, you begin to engage with the world around you.

Chapter 2: Jump Into the Unknown

Overthinking fundamentally arises from a deep-seated fear of life itself. When you hesitate to make a decision, it often reflects a desire to remain in your comfort zone. Yet, in a restaurant or in life, we need to embrace risk and step beyond the familiar.

The first video, Stop Overthinking and Start OVERFLOWING, emphasizes the importance of breaking free from overthinking and embracing life’s opportunities.

The second video, 6 Therapy Skills to Stop Overthinking Everything, provides practical strategies to combat the habit of overthinking and live a more fulfilling life.

Life is a tapestry woven with choices, each leading to new experiences. So, which path will you choose today? Make a choice now, and embrace the abundance that life has to offer.